Why mental health is still a taboo?

Do you know if there is no communication then there is no respect? If there is no respect then there is no caring. If there is no caring then there is no understanding. If there is no understanding then there is no compassion. If there is no compassion then there is no empathy. If there is no empathy then there is no forgiveness. If there is no forgiveness then there is no kindness. If there is no kindness then there is no honesty. If there is no honesty then there is no love. If there is no love then God doesn’t reside there. If God doesn’t reside there then there is no peace. If there is no peace then there is no happiness. If there is no happiness —-then there IS CONFLICT BECAUSE THERE IS NO COMMUNICATION! We had to learn ourselves and, furthermore, we had to teach the despairing men, that it did not really matter what we expected from life, but rather what life expected from us. We need to stop asking about the meaning of life, and instead to think of ourselves as those who were being questioned by life—hourly and daily. Our answer must consist not in talk and meditation, but in right action and in right conduct. Life ultimately means taking the responsibility to find the right answers to its problems and to fulfil the task which it constantly sets for each individual. An unresolved issue will be like cancer with the potential to spread into other areas of your relationship, eroding the joy, lightness, love and beauty.See Communication is very necessary. Please talk to someone if you are feeling low and if you have nobody to talk please go to a psychologist or some counsellor who can listen to you without judging ..because there is a solution of every problem..the need is to take positive action for ourself. I request to everyone especially students who came to Kota every year for studies, never took this kind of step in life…Never lose hope. I really feel disheartened being a psychologist when I hear such kind of things.Medicines are not the key of depression you need communication and talk therapies..why our country won’t give that much importance to a psychologist or a counsellor. it’s still a taboo for everyone..and this my biggest anger in today’s time..anyone can go through depression the need is to help them and for that people should be aware of the things. If somebody is taking anti-depressants he/she should go to counsellor also otherwise medicines will create this effect that a person should attempt suicide only!Sushant Singh Rajput must have been facing an immense amount of mental trauma and stress, we can’t even think about what he must be going throughFeels flashy to see the life of a celeb from outsideBut only they know what battles they are fighting in their headsTo anyone who has been going through a difficult timeNo matter what field you are fromPlease have a word with your close onesShare your problems with themLet them know what you are going throughI pray that anyone who is going through such mental trauma heals asap. read more

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